Exercises in Bettendorf IA
Looking for some great exercise tips in Bettendorf IA? Here are a few recommended exercises that you can do in your own home. Call our team today for more help.
Neck Exercises in Bettendorf IA
McKenzie Neck Extension
Trapezius Chair Stretch
Neck Flexor Strengthening
Mid-Back Exercises
Pectoralis Doorway Stretch
Wall Angel
Mid Back Extension
Low Back Exercises
Child's Pose
McKenzie Low Back Extension
Piriformis/Figure 4 Stretch
Cat/Camel Stretch
As always it's important to formulate a treatment plan with your care provider. These exercises are not fit for everyone and an assessment should be made with a health care provider before starting an exercise routine. As such, these exercises are done at the user's discretion and are not the responsibility of any provider.
OFFICE HOURS
Monday
8:00am - 7:00pm
Tuesday
8:00am - 7:00pm
Wednesday
8:00am - 7:00pm
Thursday
8:00am - 7:00pm
Friday
8:00am - 5:00pm
Saturday
9:00am - 11:00am
Sunday
Closed
LiveWell Chiropractic & Wellness Center
3456 Holiday Ct A
Bettendorf, IA 52722